taking care of Mom Archives - MoveRevStudio

Fitness Health and Wellness Self- Care

Poor Posture = Sad Body

This morning, I sat in a large hospital waiting room, waiting for my daughter to…

fitnessmama45July 31, 2016

Family Life Health and Wellness Parenting Self- Care

Nurture Yourself

Tis the season for…shopping, wrapping, baking, parties and tremendous amounts of joy and caroling! Just…

fitnessmama45July 31, 2016

Fitness Health and Wellness Self- Care

Weight Training – Just Do It!

Let's chat about weight training and its beautiful benefits. It seems like a no-brainer to…

fitnessmama45July 31, 2016

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