Our brain is extremely preoccupied with sensing things. In order to move well and safely,…
fitnessmama45February 7, 2019
Your body moves, breathes, digests, pumps blood, grows babies and so much more without you…
fitnessmama45December 10, 2016
This morning, I sat in a large hospital waiting room, waiting for my daughter to…
fitnessmama45July 31, 2016
Tis the season for…shopping, wrapping, baking, parties and tremendous amounts of joy and caroling! Just…
fitnessmama45July 31, 2016
Let's chat about weight training and its beautiful benefits. It seems like a no-brainer to…
fitnessmama45July 31, 2016
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