mindfulnessmovement The Art of Subtlety Subtlety in movement, awareness, micromovements, etc... VS force.I've been pondering this a lot lately. And…fitnessmama45August 1, 2019
mindfulnessmovement Body Awareness and You Our brain is extremely preoccupied with sensing things. In order to move well and safely,…fitnessmama45February 7, 2019
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