The Body Is Solid Material Wrapped Around Breath

-Ida Rolf

Hi, I’m Shanyn, a holistic movement specialist and mindfulness coach.

Looking back at my life, I can clearly see that empowering women to free themselves from chronic pain and stress, and guiding them toward learning to love their body is what I was born to do.

What started as a fascination with movement, self-development, and holistic wellness in my teens has transformed into a life-long passion for healing myself and others through mind, body, and movement.


Have you been to see a million practitioners, but nothing seems to change? Don’t quite know what to do, but feel frustrated by it all?

 I’ve been there too. I feel both your pain and the frustration.

I spent years living with anxiety, chronic pain, and stress. Seeking help but only being given band-aid methods. This lit a fire under me to search for ways to heal my own self.

For every new and painful incident; I explored holistic methods, read, certified in new courses, and even began creating my own techniques. I’m an eclectic gatherer of knowledge and I used that skill to heal myself when no one else seemed able.

I now live in a body I LOVE!

Turning 50 next year, I’ve never felt stronger, more youthful, or more at ease in my pain-free body.

It’s been a lifetime of learning and I enjoy nothing better than to share my exuberance and passion for the way the brain, mind, nervous system, and body all work together for healing.

I am a unicorn in my industry and don’t fully belong in any one group. Consider me a bridge between the worlds of holistic movement, wellness, mindfulness, and fitness.

Utilizing the concepts of breath, somatic movement, tapping, visualizations, Qigong, and mindfulness- I help women de-stress and restore their innate healing potential to release their chronic pain and love the body they live in.

Bridging those techniques with my fitness, posture, and exercise specialist background helps me teach body awareness and strength to women of all ages. I especially love helping moms find their reflexive core and heal diastasis recti issues in a holistic manner.

I am super passionate about what I do and how I can help you!

…but… I am not for everyone.

If you believe you are broken forever and have the mindset that you are utterly unfixable, I am not for you.

If you are looking for someone else to fix you and don’t want to put in any effort, then we are not a good match.


You believe (or are open to the possibility) that the ability for healing resides deep in your own body and you just need help to access it, I’m ready to help!

If you are ready to be free of pain, feel stronger than ever, and are looking to be taught sustainable habits that create life-lasting change, I’m here for you!

If you are ready to do the homework to make changes stick, then you and I are a great match!!

I’m ready and excited! Let’s begin!

Her knowledge, education, and dedication to my care are truly unique. She seems to have studied every modality and from that has created her own unique and thoughtful practice. My advice – breathe, listen to your body, and make an appointment!”

Kerry Ringer

Certified or Licensed in:

ACE Group fitness ~ AFFA Certified Personal Trainer ~ Postpartum Corrective Exercise Specialist (Sarah Duvall P.T.) ~ Mobility Specialist (Functional Anatomy) ~ Anatomy in Motion (AIM) ~ Postural Alignment and Mobility Specialist (E.E) ~ Barefoot Training Specialist (EBFA) ~ Movement Analysis (3D Maps, Gray Institute) ~ Pelvic Floor and Core (Burrell Ed) ~ Hypopressives (LPF, Tamara Rial) ~ Breathe Better Immersion (Burrell Ed) ~ Spring Forest Qigong Advanced Healing Level 3~ Certified Qigong Practice Group Leader ~ Pain Science Course (Quantum Leap) ~ TRX Training (TRX) ~ Barre (A.T.B. & B.B.) ~ VCore Workout Balance Training (EBFA) ~ Roll Model Method (YTU Fitness- Jill Miller) ~ Science of Rolling (YTU Fitness- Jill Miller) ~ Kinesiological Stretching Technique (EFTC) ~ Zumba ~ Zumba Toning ~ Zumba Gold ~ Aqua Zumba ~ Zumba Sentao ~ NIA ~ Tapping ~ CPR ~ Robbins-Madanes Strategic Intervention (in process)