The Body Is Solid Material Wrapped Around Breath

-Ida Rolf


Hey there, lovely!

So glad you stopped by! Let me introduce myself.

My name is Shanyn. I’m trained as a Somatic Release Practitioner, Emotional Transformation Coach, and Holistic Movement Specialist. I was born a sensitive empath and clairaudient intuitive, which allows me to attune to your body/energy system while we are working together and gives me a 6th sense to help lead us in the best direction towards healing for you. 

I spent a childhood living with fear and anxiety, then a teen that hated her body/self, and a young adult living with chronic headaches and migraines.

Not willing to settle for that kind of life, those challenges helped set me on the path to pull my personal puzzle pieces together and eventually bring balance and harmony to my body-mind-heart.

What started as a fascination with movement, self-development, and mindfulness in my teens transformed into a life-long passion for acquiring knowledge and helping women become aware of their personal relationship to self.

I’m a gatherer of holistic body/brain knowledge and am constantly pursuing new learning to make life and movement better. I fervently believe that when you feel better in your body-mind-heart, every day is just more wonderful!!

I’m currently 51 years old and have never felt stronger, more youthful, or more at ease in myself. I live in a body I LOVE!

It’s been a lifetime of learning and I enjoy nothing better than to share my exuberance and passion for the way body, mind, spirit, nervous system, heart, and movement must all come together to create true healing.

I’m a unicorn in my industry. Consider me a bridge between the many worlds of somatic release, movement, mindfulness, embodiment, and self-development. I’m a bit of everything and I see your body-mind as a unique whole.

In my private 1:1 sessions, I utilize the practices of  Somatic Stress Release, EFT tapping, embodied movement, meditation, HeartMath, visualization, breath, and energy healing. I help women de-stress, release trauma, and walk back into wholeness. I offer them tools to restore their personal harmony, build resilience, and find love for the body they live in.

In my group classes, I bridge that knowledge with my strong background in holistic movement, posture, and fitness. Which allows me to teach strength, dance, Qigong, and embodied movement to women of all ages.

I am super passionate about what I do and how I can help you!

And it’s possible I might just be the perfect coach for you if…

You are excited by the thought of becoming more heart-centered and in touch with your body, mind, and heart.

You are ready to release stuck emotions in your body and create new healthy patterns of living.

You want to move with more freedom & strength, and build confidence in your body’s physical capabilities.

You love personal self-development and have a growth mindset.

You believe that the ability for your wholeness resides deep in YOU and are ready for new tools to help you access it.

If you said yes to all of that, let’s set up a free 20-minute zoom session to see if we’re a good match!


Her knowledge, education, and dedication to my care are truly unique. She seems to have studied every modality and from that has created her own unique and thoughtful practice. My advice – breathe, listen to your body, and make an appointment!”

Kerry Ringer


Somatic Work and Mindfulness: Clinical Certification for Stress, Anxiety and Emotional Regulation (HeartMath Institute) ~ Certified Somatic Stress Release Practitioner (Scott Lyons, PhD) ~ Integrative Somatic Parts Work Levels 1,2, & 3 (Fran Booth, Embody Lab) ~ Healing Trauma (Peter Levine PhD, Embody Lab) ~ Tapping Out of Trauma (EFT Tapping Training Institute) ~ Certified EFT Tapping Practitioner (EFT Tapping Training Institute, Craig Weiner) Accredited through EFT International ~ Matrix Re-imprinting training (Alina Frank & Craig Weiner) ~ Somatic Trauma Healing training with the Hakomi Method (Manuela Mischke-Reeds, CIIS) 

Anatomy, Movement, Exercise: Certified Personal Trainer (AFFA) ~ Certified Postpartum Corrective Exercise Specialist (Sarah Duvall P.T.) ~ Certified Mobility Specialist (Functional Anatomy) ~ Anatomy in Motion (AIM- Gary Ward) ~ Certified Postural Alignment and Mobility Specialist (E.E) ~ Certified Barefoot Training Specialist (EBFA) ~ Certified Movement Analysis (3D Maps, Gray Institute) ~ Certified Pelvic Floor and Core (Burrell Ed -Jenny Burrell) ~ Certified Hypopressives (LPF, Tamara Rial, PhD) ~ Certified Breathe Better Immersion (Burrell Ed) ~ Pain Science (Quantum Leap) ~ Certified Group fitness (ACE) ~ TRX Training (TRX) ~ Barre (A.T.B. & B.B.) ~ VCore Workout Balance Training (EBFA) ~ Roll Model Method (YTU Fitness- Jill Miller) ~ Science of Rolling (YTU Fitness- Jill Miller) ~ Kinesiological Stretching Technique (EFTC) ~ Zumba ~ CPR

Energetic work: Spring Forest Qigong Advanced Healing Level 3, as well as levels 1 and 2~ Certified Qigong Practice Group Leader ~ Language of the Body, Quantum Healing (Mona Delfino) ~ Long Distance Healing (Amelia Vogler) ~ The Power of Intention (Lynne McTaggart) ~ Foundations of the Hara ~ (Amelia Vogler) ~ Certified Sound Healer (Vickie Gould)