Hi, I’m Shanyn!
A holistic movement and mindset coach, presenter, fit pro, and studio owner.
I’m also a life-long learner that is extraordinarily passionate about the way the body and mind work together to heal.
I’m not your typical personal trainer. I’m a highly qualified coach that will help you bridge body movement with mindset and mindfulness training.
My ultimate goal is to empower women to take control of their personal health and healing by offering tools and exercises that will help them flourish for a lifetime.
I take a global approach when working with clients. We’ll look at everything from the way you stand to the instruments that you play. Past injuries to current body pains. How you breathe and where you keep your tension. The stressors in your day-to-day and the ways in which you do or do not cope with them.
You’ll learn to become aware of your body movements and to tune-in to your nervous system to hear what it’s telling you. We’ll recreate and refine mindset patterns to make life feel more joyful and a whole lot easier in your body.
If you are postnatal, I will help you re-train your deep core and teach you breathing techniques to help with Diastasis Recti. I offer pelvic floor-safe exercise for those with pelvic floor dysfunction, and will help you create strength and flexibility in your body, while sharing tools to help you be kind to your nervous system.
Many clients seek me out because they are suffering from chronic pain issues. By the time they get to me they have seen so many practitioners and doctors they have lost count and feel trapped in their body. I believe with absolute conviction that it’s possible for you to release your chronic pain no matter how many years you’ve been dealing with it or how many experts you’ve been to because I’ve been there too, and I know it’s possible.
If remaining youthful and vivacious every single day of your life on this planet is important to you, like it is to me, then we’re a great match! Everyone has the ability to remain ageless if they choose shift their mind in the right way. I’m 48 and growing younger every day. I’ll show you how.
I genuinely care about your well being and will use my insatiable love of learning to guide you into becoming the youthful, vibrant, and strong woman you are meant to be!
Certified, licensed and/or trained in:
ACE Group Fitness ~ AFFA Certified Personal Trainer ~ FRC Mobility Specialist (Functional Anatomy) ~ Anatomy in Motion (AIM) ~ Postural Alignment and Mobility Specialist (E.E.) ~ Barefoot Training Specialist (EBFA) ~ Movement Analysis (3D maps, Gray Institute) ~ Pelvic Floor and Core (Burell Ed) ~ Hypopressives (LPF, Tamara Rial) ~ Breathe Better Immersion (Burrell Ed) ~ Chronic Pain/Pain Science (Quantum Leap) ~ TRX Suspension Training (TRX) ~ Barre (A.T.B. & B.B.) ~ VCore Workout Balance Training (EBFA) ~ Roll Model Method (YTU Fitness) Science of Rolling, Ball Sequencing and Innovation (YTU Fitness) ~ Kinesiological Stretching Technique (EFTC) ~ Resistance Stretching ~ Strength Training ~ Postpartum Core Recovery ~ Zumba ~ Zumba Toning ~ Zumba Gold ~ Zumba Kids ~ Aqua Zumba ~ Zumba Sentao ~ Emotional Freedom Technique (Tapping) ~ NIA ~ CPR/First Aid ~ Breath Work ~ Spring Forest Qigong level 1 ~ Super Brain (Jim Kwik) ~Rebounding ~ Dance ~ Choreography ~ RobbinsMadanes Strategic Intervention