The Body Is Solid Material Wrapped Around Breath
Hi, I’m Shanyn! A holistic movement/exercise specialist and heart-centered transformation coach. I’m also a highly sensitive empath and clairaudient Qigong (energy) healer.
What started as a fascination with dance and movement, personal self-development, mindfulness, and holistic wellness in my teens transformed into a life-long passion for acquiring knowledge and helping empower women to become aware of the personal relationship they have with their heart, mind, body, nervous system, and movement.
I spent my childhood living with fear and anxiety, then became a teen that hated her body and self, and a young adult living with chronic pain.
This set me on a very early path to heal myself and pull the pieces of my own puzzle together. I’m an eclectic gatherer of holistic body/brain knowledge and am constantly pursuing new techniques to make life and movement better. I fervently believe that when you feel better in your body, life is just more wonderful!!
I’m turning 50 this year in 2021, and I’ve never felt stronger, more youthful, or more at ease in myself. I live in a body I LOVE!
It’s been a lifetime of learning and I enjoy nothing better than to share my exuberance and passion for the way mind, body, spirit, nervous system, brain, and heart must all come together to create true healing.
I am a unicorn in my industry and don’t fully belong in any one group. Consider me a bridge between the worlds of holistic movement, healing, wellness, mindfulness, embodiment, and fitness. I’m a little bit of everything and I see each body-mind as a unique whole.
Utilizing the concepts of breath, somatic movement, EFT tapping, meditation, visualization, and Qigong- I help women de-stress and restore their innate healing potential to release chronic pain and love the body they live in.
Bridging those holistic techniques with my fitness, posture, and exercise specialist background helps me teach strength and embodied awareness to women of all ages. I especially love helping post-natal moms find their reflexive core and heal diastasis recti issues in a holistic manner.
I am super passionate about what I do and how I can help you!
And it’s possible I might just be the perfect coach for you if….
You are committed to moving freer, feeling stronger, and becoming more radiant, resilient, and youthful than before.
You understand that the ability for your healing resides deep in YOU and are excited to learn new tools to access it.
You are ready to do the homework to make changes stick.
If you said yes, yes, and YES! Then send me a message and let’s get to work!
”Her knowledge, education, and dedication to my care are truly unique. She seems to have studied every modality and from that has created her own unique and thoughtful practice. My advice – breathe, listen to your body, and make an appointment!”Kerry Ringer
Certified, Licensed, or knowledgable in:
ACE Group fitness ~ AFFA Certified Personal Trainer ~ Postpartum Corrective Exercise Specialist (Sarah Duvall P.T.) ~ Mobility Specialist (Functional Anatomy) ~ Anatomy in Motion (AIM) ~ Postural Alignment and Mobility Specialist (E.E) ~ Barefoot Training Specialist (EBFA) ~ Movement Analysis (3D Maps, Gray Institute) ~ Pelvic Floor and Core (Burrell Ed) ~ Hypopressives (LPF, Tamara Rial) ~ Breathe Better Immersion (Burrell Ed) ~ Spring Forest Qigong Advanced Healing Level 3~ Certified Qigong Practice Group Leader ~ Pain Science Course (Quantum Leap) ~ TRX Training (TRX) ~ Barre (A.T.B. & B.B.) ~ VCore Workout Balance Training (EBFA) ~ Roll Model Method (YTU Fitness- Jill Miller) ~ Science of Rolling (YTU Fitness- Jill Miller) ~ Kinesiological Stretching Technique (EFTC) ~ Zumba ~ Zumba Toning ~ Zumba Gold ~ Aqua Zumba ~ Zumba Sentao ~ NIA ~ Tapping ~ CPR ~ Robbins-Madanes Strategic Intervention (in process)