One-to-One Private Sessions:

This is where the magic begins! I am absolutely passionate about helping women return to wholeness in both body and mind in a holistic heart-centered way.

Your sessions are structured just for you. There is no one-size-fits-all programming here.

During your Discovery Session, when we first begin our work together, we will create a goal that you decide on which will help lead us down your individualized pathway. Whether that’s releasing stress and stuck emotions, connecting to your heart and body, easing chronic pain, or something else, we’ll discover what’s most important to you and begin our work there.

I consider each client a unique snowflake and build your program as such to give you what you specifically need.

Most clients work with me once a week to start as this work is cumulative and ongoing practice must be a part of the process.

My end goal is to help you feel radiant and full of life, teach you tools and techniques you can use for a lifetime, and change the way you view your body, mind, heart, and nervous system.

I want you to be able to love and luxuriate in the body you inhabit, and help change your mindset on aging, movement, and the relationship you have with your body so you may enjoy your life to the fullest!

While we will always get more done when we work in chunks with regular weekly sessions. Some days we need to work on healing something small and specific or we just want to gift ourselves some peace and relaxation in a sacred space.

For those occasions, I offer single sessions. A moment in time for you to lean in, breathe, release, and heal. To softly explore what’s below the surface of your body-mind while I hold the space and intuitively guide you back home to your heart.

Gift certificates are available.

I can’t wait to get started!! How about you?! I offer a free 20-minute zoom session to chat and see if we’re a good match.

See prices below. Email me to schedule.