Nothing Is More Revealing Than Movement

-Martha Graham

Shanyn’s one-on-one sessions are amazing.
If I didn’t know how hard she has worked and trained to do what she does, I’d swear she was a magician.

Toddie Downs

One-to-One Private Sessions:

This is where the fun begins. I am absolutely passionate about helping women heal both body and mind in a holistic heart-centered way.

Your sessions are structured just for you. There is no one-size-fits-all programming here, and you don’t need worry about choosing between movement or mindfulness because it’s all combined. We can’t move well unless our mind is relaxed and on board with it. I consider each client a unique snowflake and build your program as such to give you what you specifically need.

Prior to beginning our work together we’ll start with a movement/posture assessment and body/mind discovery session which takes approximately 3-hours.

This is where I begin to learn all about you. Your body history and movement patterns, your thought process, self-care routines, body/mind goals, and more.

Most clients work with me once a week to start as this work is cumulative and ongoing practice must be a part of the healing process.

My end goal is to help you feel great in your body, teach you tools and techniques that you can use for a lifetime, and change the way you view your body, mind, brain, and nervous system.

I want you to be able to love and luxuriate in the body you inhabit, and help change your mindset on aging, movement, and self-love so you may enjoy your life to the fullest!

I can’t wait to get started!! How about you?!

 

 

 

 

Ready to take the next step and work together?