Nothing Is More Revealing Than Movement

-Martha Graham

Shanyn’s one-on-one sessions are amazing.
If I didn’t know how hard she has worked and trained to do what she does, I’d swear she was a magician.

Toddie Downs

One-to-One Private Sessions:

This is where the fun begins. I am absolutely passionate about helping women heal both body and mind in a holistic heart-centered way.

Your sessions are structured just for you. There is no one-size-fits-all programming here. I consider each client a unique snowflake and build your program as such.

Prior to beginning our work together we’ll start with a movement/posture assessment and body/mind questionnaire which takes approximately 3-hours.

This is where I begin to learn all about you. Your body history and patterns, your thought process, self-care routines, body/mind goals, and more.

Most clients work with me once a week to start as this work is cumulative and ongoing practice must be a part of the healing process.

My end goal is to help you heal, teach you tools and techniques that you can use for a lifetime, and change the way you view your body, mind, brain, and nervous system.

I want you to be able to love and luxuriate in the body you inhabit, and help change your mindset on aging, movement, and self-love so you may enjoy your life to the fullest!

I can’t wait to get started!! How about you?!

 

 

 

 

Ready to take the next step and work together?