Barre Plus~ This 75-minute class moves through balance training, barre work, strength training, pilates, and flexibility. Great music makes the workout fun and the sweat drip faster. We’ll use weights, balls, bands, and more to sculpt, shape, and build strength like no other workout you’ve ever tried.
Though I am trained in multiple barre methods, In my studio I teach my own format where I draw upon my personal dance training, functional movement mechanics, postural alignment, and more to make this a barre class like no other. I am also highly trained to offer safe exercise for pelvic floor dysfunctions and Diastasis Recti issues.
My goal is to make you strong, mobile, and unbreakable.
I offer hands-on corrections and verbal cueing to help you keep proper body alignment while offering strong encouragement to keep you motivated.
This class is offered 3 days a week:
Monday/Wednesday/Friday at 9:45 am
Class is limited to 7 people.
Mobility in Movement~ This 60-minute class focuses on mobility and flexibility. We will use a variety of techniques including FRC (functional range conditioning), resistance stretching, kinesiological stretching, body rolling, and more.
We can not create mobility in the body if our flexibility is lacking. Therefore, this is a step that can’t be missing if true mobility is a goal. The feel of this class is warm and yummy. You’ll leave feeling like a well-oiled machine and your body will move that way too.
Offered Mondays at 4:30pm
I make classes accessible for all levels of fitness
You will need to reserve your space for each class on the Schedulicity app.
(Please note-There is no childcare available)
Drop-in Class- $18
5 Class Package- $75
10 Class Package- $130
I’ve been a dancer my whole life and feel that dance is one of the best ways to get your body and mind connected. I love world music and movement. Zumba allows me the joy of dancing to great beats and rhythms from around the world. I’d love to have you join me for a class at Gold’s Gym Issaquah or in my own studio on Wednesdays.
I also create special Zumba events with groups of instructors (open to the public) as well as community flash mobs. Sign up for my newsletter to receive word of these super-charged, super-fun events.
Email me at firstname.lastname@example.org
Find me on Facebook at ShanynFitness
my studio fb page at MoveRevStudio