Inspired Learning in a Cozy Space

Small in-studio classes mean great community and lots of individual attention to form and posture. A warm friendly space with big windows will make your movement practice pure joy.

A different kind of Barre class

With a focus on bringing awareness to breath, movement, and form, you’ll gain balance, range of motion, and a deeper connection to your body.

Unlike other fitness classes, where you can become very good at the exercises in the class, my goal is to instead make you very good at movement in your own body.  You can then take that internal understanding and utilize it in your daily life; getting out of the car, gardening, lifting heavy objects, etc…

*This class is pelvic floor and diastasis recti safe.

These classes are currently being taught Mondays and Wednesdays at 9:45am PST.

Please email for more info.

Class time runs 75-minutes.

 

Qigong Group Classes

Qigong has been called one of the most powerful healing techniques the world has ever known. It brings your mind, body, and heart energy together to achieve balance and healing through simple but powerful movements and quiet meditation.

I am a level 3 practitioner and certified group practice leader of Spring Forest Qigong.

This class is currently on hold as a weekly class, but am offering sporadic outdoor pop-up classes through the summer. Email me for info.

Hypopressive classes for prolapse, incontinence, and core strength

A format involving breathing and postural techniques to decrease intra-abdominal pressure in the core and help your body learn to manage this pressure better to prevent the onset of pelvic floor dysfunction or to help reduce the uncomfortable issues of prolapse.

This class runs in 5-week sessions. Currently on hold until Covid has run its course.

Email me to find out when the next session begins.