Small in-studio classes mean great community and lots of individual attention to form and posture. A warm friendly space with big windows will make your movement practice pure joy.
Inspired Learning in a Cozy Space
A different kind of Barre class
With a focus on bringing awareness to breath, movement, and form, you’ll gain balance, power, and range of motion you didn’t know you wanted or needed. But trust me, you do.
Unlike other fitness classes, where you can become very good at the exercises in the class, my goal is to instead make you very good at movement in your own body. You can then take that internal understanding and utilize it in your daily life; getting out of the car, gardening, lifting heavy objects, etc…
*This class is pelvic floor and diastasis recti safe.
These classes are currently being taught online through Zoom on Mondays and Thursdays at 9:30am PST.
Class time runs 75-minutes.
Due to Covid, I’m currently offering virtual classes only and am packaging them together as an All-Class Monthly Pass on a sliding scale. This purchase gives you two live Barre classes per week, recordings of those classes, plus, Zumba and Qigong. Which means, you have the opportunity to do 4-classes a week with me live, via recordings, or both. Click on any of the purple buttons to purchase a pass for classes.
Qigong Group Classes
Qigong has been called one of the most powerful healing techniques the world has ever known. It brings your mind, body, and heart energy together to achieve balance and healing through simple but powerful movements and quiet meditation.
I am a level 3 practitioner/healer and certified group practice leader of Spring Forest Qigong.
This class is currently taught live through ZOOM on Friday mornings at 9:30am -pacific time
Due to Covid, I’m currently packaging all classes together as one monthly pass (Sliding Scale). This purchase gives you access to a live Qigong class each week and recording. Plus, offers two live Barre classes and a Zumba class per week (with recordings).
Live Class is on Friday mornings at 9:30am PST
Class is 30-minutes
Hypopressive classes for prolapse, incontinence, and core strength
A format involving breathing and postural techniques to decrease intra-abdominal pressure in the core and help your body learn to manage this pressure better to prevent/heal the onset of pelvic floor dysfunction.
This class runs in 5-week sessions.
Email me to find out when the next session begins. Cost is $125 for the entire session.
All classes are currently being run via Zoom and are 1-hour long.
Zumba is about feeling joy, dancing, and letting it all go in a safe environment.
Jump on in for some fabulous world music and get your body moving! Your brain just can’t help but feel great when you’re dancing and your smile will prove it!
Tuesdays at 12pm PST for live ZOOM class.
Due to Covid, I’m currently packaging all classes together as an all-class pack for the month. This is available on a sliding scale at either $55 or $30 for the month. Two Barre Classes, Qigong, and Zumba, plus recordings.