Small in-studio classes mean great community and lots of individual attention to form and posture. A warm friendly space with big windows will make your movement practice pure joy.
Inspired Learning in a Cozy Space
A different kind of Barre class.
With a focus on bringing awareness into your movement and form, you’ll gain balance, power, and range of motion you didn’t know you wanted or needed. But trust me, you do.
Unlike other fitness classes, where you can become very good at the exercises in the class, my goal is to instead make you very good at movement in your own body. You can then take that internal understanding and utilize it in your daily life; getting out of the car, gardening, lifting a heavy objects, etc…
*This class is pelvic floor and diastasis recti safe.
Hypopressive classes for prolapse, incontinence, and core strength
A format involving breathing and postural techniques to decrease intra-abdominal pressure in the core and help your body learn to manage this pressure better to prevent/heal the onset of pelvic floor dysfunction.
This class runs in sessions. Email me to find out when the next session begins.