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Self- Care

Self DevelopmentSelf- Care

Toxic Positivity versus Heart-felt Radiance

Like me, you've probably seen articles floating around on the web recently about the concept…
fitnessmama45
fitnessmama45November 26, 2021
mindfulnessSelf- Care

A New World

I hope this finds you safe and healthy. We’ve been plunged into a vast new…
fitnessmama45
fitnessmama45April 7, 2020
Health and WellnessSelf- Care

Diastasis Recti? Me too!

Diastasis Recti. What is that crazy word you may be asking yourself? Diastasis Recti (DR)…
fitnessmama45
fitnessmama45November 26, 2018
Health and WellnessmovementSelf- Care

I Have a Fascination With Breath

We all do it. Inhale. Exhale. Sometimes consciously, but generally not. Which can affect us…
fitnessmama45
fitnessmama45August 15, 2018
Family LifeHealth and WellnessSelf- Care

Tired of Adulting?

Are you tired of adulting? And when I say “adulting”, I’m not referring to the…
fitnessmama45
fitnessmama45April 26, 2018
Health and WellnessSelf DevelopmentSelf- Care

Focus- Body and Mind

Focus is a powerful tool. And it can be either positive or negative. Let me…
fitnessmama45
fitnessmama45November 13, 2017
Health and WellnessmovementSelf- Care

Tension on Autopilot

Stop Everything. Don't move for a moment. Just be still and take note of your…
fitnessmama45
fitnessmama45November 6, 2017
FeetHealth and WellnessSelf- Care

Day Four of “5 Days of Foot Love” Series

Day 4: Alignment Socks Welcome back! We are on day 4 and I’m excited to…
fitnessmama45
fitnessmama45December 23, 2016
FeetSelf- Care

Day Three of “5 Days of Foot Love” Series

Day Three: Toe Exercises You have 26 bones and 33 joints in each foot. And…
fitnessmama45
fitnessmama45December 22, 2016
FeetSelf- Care

Day One of “5 Days of Foot Love” Series

Day One: If you've been with me a long time, I bet you knew this…
fitnessmama45
fitnessmama45December 21, 2016
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