Self- Care Archives - MoveRevStudio

Category: Self- Care

Diastasis Recti? Me too!

Posted on November 26, 2018June 11, 2019 by fitnessmama45

Diastasis Recti. What is that crazy word you may be asking yourself? Diastasis Recti (DR) is a separation or thinning of the Rectus Abdominus (your six-pack muscles) from the linea alba (tissue down the middle of the belly area). Though...Read More

I Have a Fascination With Breath

Posted on August 15, 2018June 11, 2019 by fitnessmama45

We all do it. Inhale. Exhale. Sometimes consciously, but generally not. Which can affect us far more than you might think. Yes, the basic act of breathing keeps us alive, but there's so much more to it than that. Our...Read More

Stuck?

Posted on April 26, 2018June 11, 2019 by fitnessmama45

As the title asks. Are you stuck? Literally. Is your body stuck in the same daily movement patterns? When you approach stairs do you head up with the same foot leading? Or do you consistently move forward with the same...Read More

Tired of Adulting?

Posted on April 26, 2018June 11, 2019 by fitnessmama45

Are you tired of adulting? And when I say “adulting”, I’m not referring to the responsibilities of running a house, taking care of children, working, etc…. No, what I’m referring to is the unspoken agreement that adults of a certain...Read More

Focus- Body and Mind

Posted on November 13, 2017June 11, 2019 by fitnessmama45

Focus is a powerful tool. And it can be either positive or negative. Let me explain. Here is a positive look. Recently, we had a cord of wood delivered to our front yard. It needed to be carried into the...Read More

Tension on Autopilot

Posted on November 6, 2017June 11, 2019 by fitnessmama45

Stop Everything. Don't move for a moment. Just be still and take note of your posture, your tension, and body pain. Now take a deep breath in through your nose and as you exhale focus on relaxing the tension in...Read More

Day Four of “5 Days of Foot Love” Series

Posted on December 23, 2016September 3, 2018 by fitnessmama45

Day 4: Alignment Socks Welcome back! We are on day 4 and I’m excited to talk to you about socks! Yep. Socks. But more than just socks really. I wanted to go over “foot recovery” in general. I stated...Read More

Day Three of “5 Days of Foot Love” Series

Posted on December 22, 2016January 16, 2017 by fitnessmama45

Day Three: Toe Exercises You have 26 bones and 33 joints in each foot. And one quarter of the muscles in your entire body are below your ankles. That’s something to think about. We have the ability to be as...Read More

Day One of “5 Days of Foot Love” Series

Posted on December 21, 2016January 16, 2017 by fitnessmama45

Day One: If you've been with me a long time, I bet you knew this would be the first tip I'd share. I have different ones to come, but I'm so passionate that this is incredibly helpful for ANYONE and...Read More

Rocks, Ponds and Ripples

Posted on December 10, 2016June 11, 2019 by fitnessmama45

Your body moves, breathes, digests, pumps blood, grows babies and so much more without you even having to think about it. And because we don’t have to think about it too much, we mostly stop thinking about it. Except for...Read More