I hope this finds you safe and healthy. We’ve been plunged into a vast new…
fitnessmama45April 7, 2020
We all do it. Inhale. Exhale. Sometimes consciously, but generally not. Which can affect us…
fitnessmama45August 15, 2018
Are you tired of adulting? And when I say “adulting”, I’m not referring to the…
fitnessmama45April 26, 2018
Focus is a powerful tool. And it can be either positive or negative. Let me…
fitnessmama45November 13, 2017
Stop Everything. Don't move for a moment. Just be still and take note of your…
fitnessmama45November 6, 2017
Day 4: Alignment Socks Welcome back! We are on day 4 and I’m excited to…
fitnessmama45December 23, 2016
Day Three: Toe Exercises You have 26 bones and 33 joints in each foot. And…
fitnessmama45December 22, 2016
Your body moves, breathes, digests, pumps blood, grows babies and so much more without you…
fitnessmama45December 10, 2016