Self DevelopmentSelf- Care Toxic Positivity versus Heart-felt Radiance Like me, you've probably seen articles floating around on the web recently about the concept…fitnessmama45November 26, 2021
mindfulnessSelf- Care A New World I hope this finds you safe and healthy. We’ve been plunged into a vast new…fitnessmama45April 7, 2020
Health and WellnessSelf- Care Diastasis Recti? Me too! Diastasis Recti. What is that crazy word you may be asking yourself? Diastasis Recti (DR)…fitnessmama45November 26, 2018
Health and WellnessmovementSelf- Care I Have a Fascination With Breath We all do it. Inhale. Exhale. Sometimes consciously, but generally not. Which can affect us…fitnessmama45August 15, 2018
Family LifeHealth and WellnessSelf- Care Tired of Adulting? Are you tired of adulting? And when I say “adulting”, I’m not referring to the…fitnessmama45April 26, 2018
Health and WellnessSelf DevelopmentSelf- Care Focus- Body and Mind Focus is a powerful tool. And it can be either positive or negative. Let me…fitnessmama45November 13, 2017
Health and WellnessmovementSelf- Care Tension on Autopilot Stop Everything. Don't move for a moment. Just be still and take note of your…fitnessmama45November 6, 2017
FeetHealth and WellnessSelf- Care Day Four of “5 Days of Foot Love” Series Day 4: Alignment Socks Welcome back! We are on day 4 and I’m excited to…fitnessmama45December 23, 2016
FeetSelf- Care Day Three of “5 Days of Foot Love” Series Day Three: Toe Exercises You have 26 bones and 33 joints in each foot. And…fitnessmama45December 22, 2016
FeetSelf- Care Day One of “5 Days of Foot Love” Series Day One: If you've been with me a long time, I bet you knew this…fitnessmama45December 21, 2016