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movement

Health and Wellnessmindfulnessmovement

Introducing NeuroSomatic Movement

Once upon a time 3 years ago, I opened my little studio planning to be…
fitnessmama45
fitnessmama45January 5, 2020
mindfulnessmovement

The Art of Subtlety

Subtlety in movement, awareness, micromovements, etc... VS force.I've been pondering this a lot lately. And…
fitnessmama45
fitnessmama45August 1, 2019
mindfulnessmovement

Body Awareness and You

Our brain is extremely preoccupied with sensing things. In order to move well and safely,…
fitnessmama45
fitnessmama45February 7, 2019
Health and WellnessmovementSelf- Care

I Have a Fascination With Breath

We all do it. Inhale. Exhale. Sometimes consciously, but generally not. Which can affect us…
fitnessmama45
fitnessmama45August 15, 2018
Health and Wellnessmovement

Bending Over Can be a Real Pain

Back pain is a real issue with up to 80% of people in the US…
fitnessmama45
fitnessmama45July 9, 2018
Health and WellnessmovementSelf- Care

Tension on Autopilot

Stop Everything. Don't move for a moment. Just be still and take note of your…
fitnessmama45
fitnessmama45November 6, 2017
movement

Nothing is More Revealing Than Movement

Do you ever just sit and think about the body? Not just your own, but…
fitnessmama45
fitnessmama45February 10, 2017

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