movement Archives - MoveRevStudio

Category: movement

The Art of Subtlety

Posted on August 1, 2019August 1, 2019 by fitnessmama45

Subtlety in movement, awareness, micromovements, etc... VS force.I've been pondering this a lot lately. And when I ponder, articles sometimes take on a life of their own. This one is a bit heady. Don't let it throw you. I encourage...Read More

I Have a Fascination With Breath

Posted on August 15, 2018June 11, 2019 by fitnessmama45

We all do it. Inhale. Exhale. Sometimes consciously, but generally not. Which can affect us far more than you might think. Yes, the basic act of breathing keeps us alive, but there's so much more to it than that. Our...Read More

Bending Over Can be a Real Pain

Posted on July 9, 2018June 11, 2019 by fitnessmama45

Back pain is a real issue with up to 80% of people in the US experiencing some back pain in their life. But only 20-30% of those are actually a structural issue. The rest is a combination of posture, movement,...Read More

Tension on Autopilot

Posted on November 6, 2017June 11, 2019 by fitnessmama45

Stop Everything. Don't move for a moment. Just be still and take note of your posture, your tension, and body pain. Now take a deep breath in through your nose and as you exhale focus on relaxing the tension in...Read More

Nothing is More Revealing Than Movement

Posted on February 10, 2017June 11, 2019 by fitnessmama45

Do you ever just sit and think about the body? Not just your own, but bodies in general? Do you ever just watch people move? Probably not, I realize. But it’s something I think on often. And everywhere I go,...Read More