Our brain is extremely preoccupied with sensing things. In order to move well and safely,…
fitnessmama45February 7, 2019
We all do it. Inhale. Exhale. Sometimes consciously, but generally not. Which can affect us…
fitnessmama45August 15, 2018
Stop Everything. Don't move for a moment. Just be still and take note of your…
fitnessmama45November 6, 2017
Do you ever just sit and think about the body? Not just your own, but…
fitnessmama45February 10, 2017