Hello, my lovelies!! It’s been a few months! I never meant to let it slide,…
fitnessmama45September 6, 2020
It’s a new year, and more than that it’s a new decade, so everywhere you…
fitnessmama45January 30, 2020
Subtlety in movement, awareness, micromovements, etc... VS force.I've been pondering this a lot lately. And…
fitnessmama45August 1, 2019
Our brain is extremely preoccupied with sensing things. In order to move well and safely,…
fitnessmama45February 7, 2019
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