mindfulness Hello! Hello, my lovelies!! It’s been a few months! I never meant to let it slide,…fitnessmama45September 6, 2020
mindfulnessSelf- Care A New World I hope this finds you safe and healthy. We’ve been plunged into a vast new…fitnessmama45April 7, 2020
mindfulness Joy Factor It’s a new year, and more than that it’s a new decade, so everywhere you…fitnessmama45January 30, 2020
Health and Wellnessmindfulnessmovement Introducing NeuroSomatic Movement Once upon a time 3 years ago, I opened my little studio planning to be…fitnessmama45January 5, 2020
mindfulnessmovement The Art of Subtlety Subtlety in movement, awareness, micromovements, etc... VS force.I've been pondering this a lot lately. And…fitnessmama45August 1, 2019
mindfulnessmovement Body Awareness and You Our brain is extremely preoccupied with sensing things. In order to move well and safely,…fitnessmama45February 7, 2019
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