Health and Wellness Archives - Page 2 of 3

Category: Health and Wellness

Sweat. All The Ins and Outs

Posted on August 17, 2016June 11, 2019 by fitnessmama45

Sweat. Wonderful, amazing (annoying, uncomfortable) sweat. It’s a funny thing. People seem to love it or hate it, and not much in between. Which team are you on? Before you choose, let’s talk about why we sweat. Sweat is controlled...Read More

Sweet Addiction

Posted on August 17, 2016 by fitnessmama45

Sugar. It's a hot topic right now and one that needs to be discussed even more. Naturally occurring sugars such as those found in fruit and lactose come from sources that benefit your diet. And while our brains and bodies...Read More

Don’t Be Fooled By Old Methodology

Posted on August 17, 2016June 11, 2019 by fitnessmama45

Two days after New Year’s, my husband and I went out on date night. We ended up grabbing a seat in the bar because the restaurant portion was packed. Just as we took our seats and started chatting, the waiter...Read More

Finding a Bit of Balance

Posted on August 10, 2016June 11, 2019 by fitnessmama45

Here we are again. The start of a new month-- but this time, also a new season. The bumbles have wandered out of their winter nesting places (love those cute furry little things), and the hummingbirds have come back to...Read More

Golden Beet Salad with Blue Cheese

Posted on August 10, 2016June 11, 2019 by fitnessmama45

I created this recipe by accident last week as I was looking around in my fridge deciding what to make for dinner. I pulled out my golden beets and thought, "those look terrific", but I wanted something super creamy to...Read More

Core Work = Breath Work

Posted on August 10, 2016June 11, 2019 by fitnessmama45

I left you last month working on your belly breathing because it's something that a lot of people need to actually work on (it simply isn't automatic in this day and age). I hope you took the time to do...Read More

I Have a Fascination with Breath

Posted on August 4, 2016June 11, 2019 by fitnessmama45

Breathing. We all do it. Usually unconsciously. We inhale and exhale with little to no thought about it. Most people don’t realize how important it can be to take the time to notice our breath and what our breathing...Read More

Poor Posture = Sad Body

Posted on July 31, 2016June 11, 2019 by fitnessmama45

This morning, I sat in a large hospital waiting room, waiting for my daughter to have an appt. They were running quite behind, which meant we sat for quite some time, giving me plenty of time to people watch. As...Read More

Feeling a Bit Sore?

Posted on July 31, 2016 by fitnessmama45

Now that the holidays are over, people are heading back to the gym. If you took even a week off (like I did) for gym closures and family time. You are probably running into the same problem that I...Read More

Nurture Yourself

Posted on July 31, 2016June 11, 2019 by fitnessmama45

Tis the season for…shopping, wrapping, baking, parties and tremendous amounts of joy and caroling! Just writing all of that made my heart race a little faster. So much to do! My list is far from complete. How about you? While...Read More