Day 4: Alignment Socks Welcome back! We are on day 4 and I’m excited to…
fitnessmama45December 23, 2016
Today I'm going to answer a question I've been asked several times. Which is…. “How…
fitnessmama45August 17, 2016
Sweat. Wonderful, amazing (annoying, uncomfortable) sweat. It’s a funny thing. People seem to love it…
fitnessmama45August 17, 2016
Sugar. It's a hot topic right now and one that needs to be discussed even…
fitnessmama45August 17, 2016
I created this recipe by accident last week as I was looking around in my…
fitnessmama45August 10, 2016
I left you last month working on your belly breathing because it's something that a…
fitnessmama45August 10, 2016
Breathing. We all do it. Usually unconsciously. We inhale and exhale with little to…
fitnessmama45August 4, 2016