FeetHealth and WellnessSelf- Care Day Four of “5 Days of Foot Love” Series Day 4: Alignment Socks Welcome back! We are on day 4 and I’m excited to…fitnessmama45December 23, 2016
FitnessHealth and WellnessSelf- Care Winter Hydration Can Be Quite the Challenge I’m about to make you thirsty. Or at least that’s my goal… We are heading…fitnessmama45November 16, 2016
FitnessHealth and WellnessSelf- Care Laundry Chat Today I'm going to answer a question I've been asked several times. Which is…. “How…fitnessmama45August 17, 2016
FitnessHealth and WellnessSelf- Care Sweat. All The Ins and Outs Sweat. Wonderful, amazing (annoying, uncomfortable) sweat. It’s a funny thing. People seem to love it…fitnessmama45August 17, 2016
Health and WellnessSelf- Care Sweet Addiction Sugar. It's a hot topic right now and one that needs to be discussed even…fitnessmama45August 17, 2016
Family LifeFitnessHealth and WellnessSelf- Care Don’t Be Fooled By Old Methodology Two days after New Year’s, my husband and I went out on date night. We…fitnessmama45August 17, 2016
Family LifeHealth and WellnessSelf- Care Finding a Bit of Balance Here we are again. The start of a new month-- but this time, also a…fitnessmama45August 10, 2016
Family LifeHealth and WellnessRecipes Golden Beet Salad with Blue Cheese I created this recipe by accident last week as I was looking around in my…fitnessmama45August 10, 2016
FitnessHealth and WellnessZumba Core Work = Breath Work I left you last month working on your belly breathing because it's something that a…fitnessmama45August 10, 2016
Health and WellnessSelf- Care I Have a Fascination with Breath Breathing. We all do it. Usually unconsciously. We inhale and exhale with little to…fitnessmama45August 4, 2016