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Health and Wellness

Health and Wellness

The Body Is Its Own Kind Of Magic

I am a girl of fantasy. I grew up reading books like the Half Magic series, by…
fitnessmama45
fitnessmama45September 7, 2020
Health and Wellnessmindfulnessmovement

Introducing NeuroSomatic Movement

Once upon a time 3 years ago, I opened my little studio planning to be…
fitnessmama45
fitnessmama45January 5, 2020
Health and Wellness

Your Nervous System

Sometimes it begins there. Other times, it ends with it. But the nervous system (NS)…
fitnessmama45
fitnessmama45January 10, 2019
Health and WellnessSelf- Care

Diastasis Recti? Me too!

Diastasis Recti. What is that crazy word you may be asking yourself? Diastasis Recti (DR)…
fitnessmama45
fitnessmama45November 26, 2018
Health and WellnessmovementSelf- Care

I Have a Fascination With Breath

We all do it. Inhale. Exhale. Sometimes consciously, but generally not. Which can affect us…
fitnessmama45
fitnessmama45August 15, 2018
Health and Wellnessmovement

Bending Over Can be a Real Pain

Back pain is a real issue with up to 80% of people in the US…
fitnessmama45
fitnessmama45July 9, 2018
FeetHealth and Wellness

Stuck?

As the title asks. Are you stuck? Literally. Is your body stuck in the same…
fitnessmama45
fitnessmama45April 26, 2018
Family LifeHealth and WellnessSelf- Care

Tired of Adulting?

Are you tired of adulting? And when I say “adulting”, I’m not referring to the…
fitnessmama45
fitnessmama45April 26, 2018
Health and WellnessSelf DevelopmentSelf- Care

Focus- Body and Mind

Focus is a powerful tool. And it can be either positive or negative. Let me…
fitnessmama45
fitnessmama45November 13, 2017
Health and WellnessmovementSelf- Care

Tension on Autopilot

Stop Everything. Don't move for a moment. Just be still and take note of your…
fitnessmama45
fitnessmama45November 6, 2017
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