I am a girl of fantasy. I grew up reading books like the Half Magic series, by…
fitnessmama45September 7, 2020
Sometimes it begins there. Other times, it ends with it. But the nervous system (NS)…
fitnessmama45January 10, 2019
Diastasis Recti. What is that crazy word you may be asking yourself? Diastasis Recti (DR)…
fitnessmama45November 26, 2018
We all do it. Inhale. Exhale. Sometimes consciously, but generally not. Which can affect us…
fitnessmama45August 15, 2018
As the title asks. Are you stuck? Literally. Is your body stuck in the same…
fitnessmama45April 26, 2018
Are you tired of adulting? And when I say “adulting”, I’m not referring to the…
fitnessmama45April 26, 2018
Focus is a powerful tool. And it can be either positive or negative. Let me…
fitnessmama45November 13, 2017
Stop Everything. Don't move for a moment. Just be still and take note of your…
fitnessmama45November 6, 2017