Fitness Archives - MoveRevStudio

Category: Fitness

Winter Hydration Can Be Quite the Challenge

Posted on November 16, 2016June 11, 2019 by fitnessmama45

I’m about to make you thirsty. Or at least that’s my goal… We are heading into the cold. Yes, winter is coming and with that cold it’s easy for our daily water consumption to drop. I know, I struggle with...Read More

Laundry Chat

Posted on August 17, 2016June 11, 2019 by fitnessmama45

Today I'm going to answer a question I've been asked several times. Which is…. “How do you keep your workout clothes from smelling bad?” This question has easy answers. Here's the thing. If you are new to working out or...Read More

Sweat. All The Ins and Outs

Posted on August 17, 2016June 11, 2019 by fitnessmama45

Sweat. Wonderful, amazing (annoying, uncomfortable) sweat. It’s a funny thing. People seem to love it or hate it, and not much in between. Which team are you on? Before you choose, let’s talk about why we sweat. Sweat is controlled...Read More

Don’t Be Fooled By Old Methodology

Posted on August 17, 2016June 11, 2019 by fitnessmama45

Two days after New Year’s, my husband and I went out on date night. We ended up grabbing a seat in the bar because the restaurant portion was packed. Just as we took our seats and started chatting, the waiter...Read More

Core Work = Breath Work

Posted on August 10, 2016June 11, 2019 by fitnessmama45

I left you last month working on your belly breathing because it's something that a lot of people need to actually work on (it simply isn't automatic in this day and age). I hope you took the time to do...Read More

Need a New Zumba Shoe?

Posted on August 4, 2016June 11, 2019 by fitnessmama45

You wouldn’t go to ballet class wearing golf shoes, and you wouldn’t play basketball in Soccer shoes. Each sport uses a specific kind of shoe to make it easier on the body and gives the foot (and the body) what...Read More

Poor Posture = Sad Body

Posted on July 31, 2016June 11, 2019 by fitnessmama45

This morning, I sat in a large hospital waiting room, waiting for my daughter to have an appt. They were running quite behind, which meant we sat for quite some time, giving me plenty of time to people watch. As...Read More

Feeling a Bit Sore?

Posted on July 31, 2016 by fitnessmama45

Now that the holidays are over, people are heading back to the gym. If you took even a week off (like I did) for gym closures and family time. You are probably running into the same problem that I...Read More

Weight Training – Just Do It!

Posted on July 31, 2016July 31, 2016 by fitnessmama45

Let's chat about weight training and its beautiful benefits. It seems like a no-brainer to me in this day and age, but I still see women that don’t do it. Some feel intimidated, or believe it will take too much...Read More