I’m about to make you thirsty. Or at least that’s my goal… We are heading…
fitnessmama45November 16, 2016
Sweat. Wonderful, amazing (annoying, uncomfortable) sweat. It’s a funny thing. People seem to love it…
fitnessmama45August 17, 2016
I left you last month working on your belly breathing because it's something that a…
fitnessmama45August 10, 2016
You wouldn’t go to ballet class wearing golf shoes, and you wouldn’t play basketball in…
fitnessmama45August 4, 2016
This morning, I sat in a large hospital waiting room, waiting for my daughter to…
fitnessmama45July 31, 2016
Let's chat about weight training and its beautiful benefits. It seems like a no-brainer to…
fitnessmama45July 31, 2016