FitnessHealth and WellnessSelf- Care Winter Hydration Can Be Quite the Challenge I’m about to make you thirsty. Or at least that’s my goal… We are heading…fitnessmama45November 16, 2016
FitnessHealth and WellnessSelf- Care Laundry Chat Today I'm going to answer a question I've been asked several times. Which is…. “How…fitnessmama45August 17, 2016
FitnessHealth and WellnessSelf- Care Sweat. All The Ins and Outs Sweat. Wonderful, amazing (annoying, uncomfortable) sweat. It’s a funny thing. People seem to love it…fitnessmama45August 17, 2016
Family LifeFitnessHealth and WellnessSelf- Care Don’t Be Fooled By Old Methodology Two days after New Year’s, my husband and I went out on date night. We…fitnessmama45August 17, 2016
FitnessHealth and WellnessZumba Core Work = Breath Work I left you last month working on your belly breathing because it's something that a…fitnessmama45August 10, 2016
FitnessZumba Need a New Zumba Shoe? You wouldn’t go to ballet class wearing golf shoes, and you wouldn’t play basketball in…fitnessmama45August 4, 2016
FitnessHealth and WellnessSelf- Care Poor Posture = Sad Body This morning, I sat in a large hospital waiting room, waiting for my daughter to…fitnessmama45July 31, 2016
FitnessHealth and WellnessRecipesSelf- Care Feeling a Bit Sore? Now that the holidays are over, people are heading back to the gym. If…fitnessmama45July 31, 2016
FitnessHealth and WellnessSelf- Care Weight Training – Just Do It! Let's chat about weight training and its beautiful benefits. It seems like a no-brainer to…fitnessmama45July 31, 2016
Comments