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Fitness

FitnessHealth and WellnessSelf- Care

Winter Hydration Can Be Quite the Challenge

I’m about to make you thirsty. Or at least that’s my goal… We are heading…
fitnessmama45
fitnessmama45November 16, 2016
FitnessHealth and WellnessSelf- Care

Laundry Chat

Today I'm going to answer a question I've been asked several times. Which is…. “How…
fitnessmama45
fitnessmama45August 17, 2016
FitnessHealth and WellnessSelf- Care

Sweat. All The Ins and Outs

Sweat. Wonderful, amazing (annoying, uncomfortable) sweat. It’s a funny thing. People seem to love it…
fitnessmama45
fitnessmama45August 17, 2016
Family LifeFitnessHealth and WellnessSelf- Care

Don’t Be Fooled By Old Methodology

Two days after New Year’s, my husband and I went out on date night. We…
fitnessmama45
fitnessmama45August 17, 2016
FitnessHealth and WellnessZumba

Core Work = Breath Work

I left you last month working on your belly breathing because it's something that a…
fitnessmama45
fitnessmama45August 10, 2016
FitnessZumba

Need a New Zumba Shoe?

You wouldn’t go to ballet class wearing golf shoes, and you wouldn’t play basketball in…
fitnessmama45
fitnessmama45August 4, 2016
FitnessHealth and WellnessSelf- Care

Poor Posture = Sad Body

This morning, I sat in a large hospital waiting room, waiting for my daughter to…
fitnessmama45
fitnessmama45July 31, 2016
FitnessHealth and WellnessRecipesSelf- Care

Feeling a Bit Sore?

  Now that the holidays are over, people are heading back to the gym. If…
fitnessmama45
fitnessmama45July 31, 2016
FitnessHealth and WellnessSelf- Care

Weight Training – Just Do It!

Let's chat about weight training and its beautiful benefits. It seems like a no-brainer to…
fitnessmama45
fitnessmama45July 31, 2016

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Comments

  • fitnessmama45 on Bending Over Can be a Real Pain
  • Jennifer Haywood on Bending Over Can be a Real Pain
  • Make the right choice for your feet : Minimalist footwear – Movement Revolution Studio on Day One of “5 Days of Foot Love” Series
  • fitnessmama45 on Day Four of “5 Days of Foot Love” Series
  • Silvia on Day Four of “5 Days of Foot Love” Series
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Copyright © 1999 - 2020 Shanyn Emerson

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