UPCOMING WORKSHOPS

March 14, 2020 -Issaquah

March 29th & April 5th

The Hypopressive Low-Pressure Fitness technique is a global approach to creating a functional and synergistic core. You’ll learn a specialized rhythmic breathing procedure while maintaining certain postures.
Becoming proficient in hypopressive breathing can do wonders for prolapse, incontinence, posture, athletic endurance, AND shrinking the waistline.
Plus, you’ll get to do it in a relaxed, fun, non-judgemental, women-only environment.
Taught by me -currently, one of very few trained in this method in the US.
REGISTER THROUGH THE LINK BELOW
https://www.schedulicity.com/scheduling/MLENHQ/workshops?fbclid=IwAR3pWvB-g5qK81CoqAVIPY8bieefMIR0iFDrKgCJEBYqppgd2iqPWS6oIa8