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Recipes

Chicken Bone Broth

Is the title less than appetizing? That's only because you haven't tried it! ...Or you…
fitnessmama45
fitnessmama45July 31, 2016
FitnessHealth and WellnessRecipesSelf- Care

Feeling a Bit Sore?

  Now that the holidays are over, people are heading back to the gym. If…
fitnessmama45
fitnessmama45July 31, 2016
Family LifeHealth and WellnessParentingSelf- Care

Nurture Yourself

Tis the season for…shopping, wrapping, baking, parties and tremendous amounts of joy and caroling! Just…
fitnessmama45
fitnessmama45July 31, 2016
Health and WellnessParentingRecipes

Healthy Almond Butter Truffles

Let me tell you about this treat. This is something I have in the fridge…
fitnessmama45
fitnessmama45July 31, 2016
FitnessHealth and WellnessSelf- Care

Weight Training – Just Do It!

Let's chat about weight training and its beautiful benefits. It seems like a no-brainer to…
fitnessmama45
fitnessmama45July 31, 2016
Health and WellnessParentingRecipes

Drink in Some Summer

This is the kind of drink that you make and take outside to sip and…
fitnessmama45
fitnessmama45July 28, 2016
Health and WellnessRecipes

Quick Summer Snack

 Quick Summer Snack This is less of a recipe and more of a how-to. But…
fitnessmama45
fitnessmama45July 28, 2016
Health and WellnessParenting

Mosquito bite? Banana Peel. Really!

With the weather warming up, the mosquitoes are beginning to show themselves a bit more.…
fitnessmama45
fitnessmama45July 26, 2016
Recipes

Choc Full O’ Health Smoothie

Looking for a morning get-up-and-go smoothie or an afternoon pick-me-up? Look no further. This is…
fitnessmama45
fitnessmama45July 26, 2016
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