Day 5 of my "Foot Love" mini-series. Today I've filmed a short video for all…
fitnessmama45December 26, 2016
Day Three: Toe Exercises You have 26 bones and 33 joints in each foot. And…
fitnessmama45December 22, 2016
Welcome back to my Foot Love Series! Day Two: Foot Alignment The way we walk…
fitnessmama45December 21, 2016
Your body moves, breathes, digests, pumps blood, grows babies and so much more without you…
fitnessmama45December 10, 2016
Today I'm sharing with you one of my family's favorite Holiday food traditions. This is…
fitnessmama45November 21, 2016
I’m about to make you thirsty. Or at least that’s my goal… We are heading…
fitnessmama45November 16, 2016
Last weekend I was heading to a housewarming party and decided to bring a…
fitnessmama45November 16, 2016
Today I'm going to answer a question I've been asked several times. Which is…. “How…
fitnessmama45August 17, 2016