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Recipes

Sweetener-Free Coconut Macaroons

Sweetener-Free Coconut Macaroons No sweetener at all besides the coconut itself. :)   Preheat oven…
fitnessmama45
fitnessmama45January 30, 2017
Feet

Day Five of my “5 Days of Foot Love” Series

Day 5 of my "Foot Love" mini-series. Today I've filmed a short video for all…
fitnessmama45
fitnessmama45December 26, 2016
FeetHealth and WellnessSelf- Care

Day Four of “5 Days of Foot Love” Series

Day 4: Alignment Socks Welcome back! We are on day 4 and I’m excited to…
fitnessmama45
fitnessmama45December 23, 2016
FeetSelf- Care

Day Three of “5 Days of Foot Love” Series

Day Three: Toe Exercises You have 26 bones and 33 joints in each foot. And…
fitnessmama45
fitnessmama45December 22, 2016
Feet

Day Two of “5 Days of Foot Love” Series

Welcome back to my Foot Love Series! Day Two: Foot Alignment The way we walk…
fitnessmama45
fitnessmama45December 21, 2016
FeetSelf- Care

Day One of “5 Days of Foot Love” Series

Day One: If you've been with me a long time, I bet you knew this…
fitnessmama45
fitnessmama45December 21, 2016
Self- Care

Rocks, Ponds and Ripples

Your body moves, breathes, digests, pumps blood, grows babies and so much more without you…
fitnessmama45
fitnessmama45December 10, 2016
Family LifeRecipes

Homemade Cranberry Chutney

Today I'm sharing with you one of my family's favorite Holiday food traditions. This is…
fitnessmama45
fitnessmama45November 21, 2016
FitnessHealth and WellnessSelf- Care

Winter Hydration Can Be Quite the Challenge

I’m about to make you thirsty. Or at least that’s my goal… We are heading…
fitnessmama45
fitnessmama45November 16, 2016
Recipes

Paleo (Savory) Sweet Potato Pie

  Last weekend I was heading to a housewarming party and decided to bring a…
fitnessmama45
fitnessmama45November 16, 2016
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