Diastasis Recti. What is that crazy word you may be asking yourself? Diastasis Recti (DR)…
fitnessmama45November 26, 2018
Images from around the 1940s- modern city feet vs natural tribal barefoot people Have…
fitnessmama45June 13, 2018
As the title asks. Are you stuck? Literally. Is your body stuck in the same…
fitnessmama45April 26, 2018
Are you tired of adulting? And when I say “adulting”, I’m not referring to the…
fitnessmama45April 26, 2018
Focus is a powerful tool. And it can be either positive or negative. Let me…
fitnessmama45November 13, 2017
Stop Everything. Don't move for a moment. Just be still and take note of your…
fitnessmama45November 6, 2017
Do you ever just sit and think about the body? Not just your own, but…
fitnessmama45February 10, 2017
Sweetener-Free Coconut Macaroons No sweetener at all besides the coconut itself. :) Preheat oven…
fitnessmama45January 30, 2017