Health and Wellness Your Nervous System Sometimes it begins there. Other times, it ends with it. But the nervous system (NS)…fitnessmama45January 10, 2019
Health and WellnessSelf- Care Diastasis Recti? Me too! Diastasis Recti. What is that crazy word you may be asking yourself? Diastasis Recti (DR)…fitnessmama45November 26, 2018
Health and WellnessmovementSelf- Care I Have a Fascination With Breath We all do it. Inhale. Exhale. Sometimes consciously, but generally not. Which can affect us…fitnessmama45August 15, 2018
Health and Wellnessmovement Bending Over Can be a Real Pain Back pain is a real issue with up to 80% of people in the US…fitnessmama45July 9, 2018
Feet Make the right choice for your feet : Minimalist footwear Images from around the 1940s- modern city feet vs natural tribal barefoot people Have…fitnessmama45June 13, 2018
FeetHealth and Wellness Stuck? As the title asks. Are you stuck? Literally. Is your body stuck in the same…fitnessmama45April 26, 2018
Family LifeHealth and WellnessSelf- Care Tired of Adulting? Are you tired of adulting? And when I say “adulting”, I’m not referring to the…fitnessmama45April 26, 2018
Health and WellnessSelf DevelopmentSelf- Care Focus- Body and Mind Focus is a powerful tool. And it can be either positive or negative. Let me…fitnessmama45November 13, 2017
Health and WellnessmovementSelf- Care Tension on Autopilot Stop Everything. Don't move for a moment. Just be still and take note of your…fitnessmama45November 6, 2017
movement Nothing is More Revealing Than Movement Do you ever just sit and think about the body? Not just your own, but…fitnessmama45February 10, 2017
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