Author: fitnessmama45

Introducing NeuroSomatic Movement

Once upon a time 3 years ago, I opened my little studio planning to be a “better kind of movement trainer” One with more knowledge. One that could share new thoughts and help people understand and learn to move their...Read More

The Art of Subtlety

Subtlety in movement, awareness, micromovements, etc... VS force.I've been pondering this a lot lately. And when I ponder, articles sometimes take on a life of their own. This one is a bit heady. Don't let it throw you. I encourage...Read More

Make the right choice for your feet : Minimalist footwear

Images from around the 1940s- modern city feet vs natural tribal barefoot people   Have you ever said that you’ll NEVER do something? Then later find that that’s exactly what you’ve done? Well, that’s the case here. Two years ago...Read More