Self DevelopmentSelf- Care Toxic Positivity versus Heart-felt Radiance Like me, you've probably seen articles floating around on the web recently about the concept…fitnessmama45November 26, 2021
Posture Posture, not quite what you may think I’d like to change your attitude about a little word that I love and find…fitnessmama45October 10, 2020
Health and Wellness The Body Is Its Own Kind Of Magic I am a girl of fantasy. I grew up reading books like the Half Magic series, by…fitnessmama45September 7, 2020
mindfulness Hello! Hello, my lovelies!! It’s been a few months! I never meant to let it slide,…fitnessmama45September 6, 2020
mindfulnessSelf- Care A New World I hope this finds you safe and healthy. We’ve been plunged into a vast new…fitnessmama45April 7, 2020
mindfulness Joy Factor It’s a new year, and more than that it’s a new decade, so everywhere you…fitnessmama45January 30, 2020
Health and Wellnessmindfulnessmovement Introducing NeuroSomatic Movement Once upon a time 3 years ago, I opened my little studio planning to be…fitnessmama45January 5, 2020
mindfulnessmovement The Art of Subtlety Subtlety in movement, awareness, micromovements, etc... VS force.I've been pondering this a lot lately. And…fitnessmama45August 1, 2019
Self Development Growth Minded Sometimes it takes the words of someone else to wake you up. And while those…fitnessmama45March 16, 2019
mindfulnessmovement Body Awareness and You Our brain is extremely preoccupied with sensing things. In order to move well and safely,…fitnessmama45February 7, 2019
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