I hope this finds you safe and healthy. We’ve been plunged into a vast new…
fitnessmama45April 7, 2020
Subtlety in movement, awareness, micromovements, etc... VS force.I've been pondering this a lot lately. And…
fitnessmama45August 1, 2019
Sometimes it takes the words of someone else to wake you up. And while those…
fitnessmama45March 16, 2019
Our brain is extremely preoccupied with sensing things. In order to move well and safely,…
fitnessmama45February 7, 2019
Sometimes it begins there. Other times, it ends with it. But the nervous system (NS)…
fitnessmama45January 10, 2019
Diastasis Recti. What is that crazy word you may be asking yourself? Diastasis Recti (DR)…
fitnessmama45November 26, 2018
We all do it. Inhale. Exhale. Sometimes consciously, but generally not. Which can affect us…
fitnessmama45August 15, 2018