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fitnessmama45

Self DevelopmentSelf- Care

Toxic Positivity versus Heart-felt Radiance

Like me, you've probably seen articles floating around on the web recently about the concept…
fitnessmama45
fitnessmama45November 26, 2021
Posture

Posture, not quite what you may think

I’d like to change your attitude about a little word that I love and find…
fitnessmama45
fitnessmama45October 10, 2020
Health and Wellness

The Body Is Its Own Kind Of Magic

I am a girl of fantasy. I grew up reading books like the Half Magic series, by…
fitnessmama45
fitnessmama45September 7, 2020
mindfulness

Hello!

Hello, my lovelies!! It’s been a few months! I never meant to let it slide,…
fitnessmama45
fitnessmama45September 6, 2020
mindfulnessSelf- Care

A New World

I hope this finds you safe and healthy. We’ve been plunged into a vast new…
fitnessmama45
fitnessmama45April 7, 2020
mindfulness

Joy Factor

It’s a new year, and more than that it’s a new decade, so everywhere you…
fitnessmama45
fitnessmama45January 30, 2020
Health and Wellnessmindfulnessmovement

Introducing NeuroSomatic Movement

Once upon a time 3 years ago, I opened my little studio planning to be…
fitnessmama45
fitnessmama45January 5, 2020
mindfulnessmovement

The Art of Subtlety

Subtlety in movement, awareness, micromovements, etc... VS force.I've been pondering this a lot lately. And…
fitnessmama45
fitnessmama45August 1, 2019
Self Development

Growth Minded

Sometimes it takes the words of someone else to wake you up. And while those…
fitnessmama45
fitnessmama45March 16, 2019
mindfulnessmovement

Body Awareness and You

Our brain is extremely preoccupied with sensing things. In order to move well and safely,…
fitnessmama45
fitnessmama45February 7, 2019
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