I’d like to change your attitude about a little word that I love and find…
fitnessmama45October 10, 2020
Hello, my lovelies!! It’s been a few months! I never meant to let it slide,…
fitnessmama45September 6, 2020
I hope this finds you safe and healthy. We’ve been plunged into a vast new…
fitnessmama45April 7, 2020
It’s a new year, and more than that it’s a new decade, so everywhere you…
fitnessmama45January 30, 2020
Subtlety in movement, awareness, micromovements, etc... VS force.I've been pondering this a lot lately. And…
fitnessmama45August 1, 2019
Sometimes it takes the words of someone else to wake you up. And while those…
fitnessmama45March 16, 2019
Our brain is extremely preoccupied with sensing things. In order to move well and safely,…
fitnessmama45February 7, 2019
Sometimes it begins there. Other times, it ends with it. But the nervous system (NS)…
fitnessmama45January 10, 2019