Movement Is The Song Of The Body
Build A New Relationship With Your Self
It’s time!
Time to release that stress, love yourself more, heal those trauma wounds, listen to and come back home to your heart. It’s time to THRIVE in a way you never have before.
No matter what you’re here for; body-mind healing, personal growth, ageless living, movement, finding calm… It all begins the same way.
By making the distinction that we are not working on your body-mind, but instead are working with her. I’ll teach you to draw your awareness inward and help you find your natural inner body wisdom.
When you harness the incredible power of somatic release, embodiment practices, mindfulness, and holistic movement, something wonderful happens. You’re able to rebalance, rewire, and recharge your entire system so you can grow beautifully from the inside out.
Hover over or touch the boxes below for a sneak peak into some of the ways I might be able to help you.
Learn to see your body-mind-heart as a whole. Shift from external to internal awareness and find a gateway into self-connection.
Movement and Ageless Living
I teach classes and offer private sessions helping women re-connect with their body and their movement so they can remain strong, vital, and youthful for the ages. You should be able to move with ease for the entirety of your life on this planet. I will show you how.
Self-Compassion and Heart-Centered Living
Raising your own vibrational energy signature, curating unconditional love for yourself, and learning how to live from your heart will create a magic in your life that you just can't imagine.
Chronic Pain
Chronic physical pain can be created by muscle imbalance, the way you breathe, stress, stuck emotions in your tissue, or more likely, a combination of many of those things. We'll look at all of the pieces to get you back to enjoying life in your body again.
Stress & Trauma Release
We store our trauma and stress in the body. Releasing it can change the way you feel, think, and move. It allows greater softness and harmony in body, mind, and heart to help you walk through the world with joy and ease.
”When I walked into Shanyn’s studio a feeling of joy and peace met me. I felt completely comfortable and listened to. Within one session she had my very hard worked body come back to much needed relaxation and alignment.
Shanyn touched my soul with her passion for helping humans move with ease and I for one have been almost flying in my body since I took her ways to heart, body, and mind.
Karina Christensen
My practice in all areas will benefit hugely.