Movement Is The Song Of The Body
Build A New Relationship With Your Body
Whether you’re looking for help with movement issues, reducing stress, physical discomfort, or perhaps hoping to grow your toolbox in self-development and mindfulness techniques to build compassion and love for yourself- it all begins the same way.
By making the distinction that we are not working on your body-mind, but instead are working with her. I’ll teach you to draw your awareness inward and help you find your natural inner body wisdom.
When you harness the incredible power of mindfulness and holistic movement, something wonderful happens. You’re able to rebalance, rewire, and recharge your entire system so you can grow beautifully from the inside out.
Hover over or touch the boxes below for a sneak peak into some of the ways I might be able to help you.
Learn to see your body as a whole. Shift external to internal awareness and find a gateway into self-connection.
Movement and Ageless Living
Self-Compassion and Heart-Centered Living
Stress & Emotional Release
”When I walked into Shanyn’s studio a feeling of joy and peace met me. I felt completely comfortable and listened to. Within one session she had my very hard worked body come back to much needed relaxation and alignment.
Shanyn touched my soul with her passion for helping humans move with ease and I for one have been almost flying in my body since I took her ways to heart, body, and mind.Karina Christensen
My practice in all areas will benefit hugely.